Learning how to prioritize is more than just being productive
The term “prioritize” have been associated with issues related to productivity and time management. In this article we want to tell you about how important it is for our health…
The importance of preparing ourselves emotionally and mentally before each procedure
When we go through a disease, our brain begins to receive information from many parts and we can feel overloaded. If you want to travel this journey with awareness and…
Acknowledge and handle your emotions during chemo process
Chemotherapy has saved thousands of lives and thanks to this treatment, there are so many people around the world that have won their own battle against cancer. It can be…
Gratitude improves our quality of life
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow Gratitude is defined as a temporal state of being grateful for various things in…
The importance of restoring sleep during the cancer journey
Did you know that insomnia affects up to 50% of cancer patients and receives little attention from the medical community compared to other symptoms, such as pain and fatigue? We…
Building a positive self-image
Self-image is not just our mental representation of how we see ourselves, but more importantly it is what we build up about ourselves. It doesn't represent just the "objective" characteristics…
Relieving Cancer pain
Not everyone with cancer has cancer pain, but some do. Cancer pain takes many forms. It can be dull, achy, sharp or burning. It can be constant, intermittent, mild, moderate or severe. How much…
Kindness count for your HEALTH
Positive words and actions can help you feel better about yourself and the world that surrounds you! It feels good to do good, a quite simple sentence that we should keep…
How can you cultivate Mindfulness?
Mindfulness is cultivated by “being in the moment and concentrating on one thing at a time”. Avoid Multitasking. Rather than doing all the time, begin shifting yourself into being mode. Engage…
